A to-do list that understands neurodivergent brains
Traditional to-do lists fail for ADHD and neurodivergent minds because they demand rigid structure in a brain that thrives on novelty. Plan It Focus gives you gentle structure, ethical gamification, and quick capture that actually works.
Features designed for how your brain works
Brain Dump Capture
Drop every thought instantly. No friction, no forms. Just type and go. We'll organize it later when you have the energy.
Spin the Wheel
Decision paralysis? Let Spin the Wheel pick for you. Gamification that respects your energy and adds novelty when you need it.
Predictability Mode
Control the pace. No surprise pop-ups or unsolicited notifications. You decide when to engage.
Focus Sprints
5-minute wins, all day long. Short bursts that match your attention span, not an idealized workday.
Energy-Based Filtering
Tag tasks by energy cost. Low spoons today? The app shows you only what you can handle right now.
Offline Support
Capture tasks anywhere, anytime. No internet? No problem. Everything syncs when you're back online.
More than a to-do list
Built for neurodivergent minds
We understand that traditional productivity advice doesn't work for ADHD brains. That's why we built features like quick capture, gentle reminders, gamification that respects probability, and accessibility modes for dyslexia, sensory needs, and more.
Our users report that Plan It Focus is the first to-do list app that actually sticks because it meets them where they are.
Accessible by design
Every feature includes accessibility considerations: dyslexia-friendly fonts, reduced motion options, high contrast mode, keyboard navigation, and screen reader support. We never sacrifice accessibility for aesthetics.
Because productivity tools should work for everyone, not just neurotypical users.
Related resources
Frequently asked questions
What makes this to-do list app different for ADHD users?
We use ethical gamification that respects your attention and energy.
Can I use this to-do list app offline?
Yes! Plan It Focus includes offline support with automatic syncing. Capture tasks even without internet, and they will sync seamlessly when you are back online.
Is there a free version of this to-do list app?
Yes, we offer a free plan that includes core task management, brain dump, focus sprints, basic streaks, push reminders, and all accessibility features like predictability mode, reduced motion, and dyslexia font.
What accessibility features does this to-do list include?
We include predictability mode, reduced motion, dyslexia-friendly fonts, high contrast mode, dark mode, and bedtime mode. All tiers include these accessibility features by default.
How does the Spin the Wheel feature work?
Spin the Wheel is a gamified feature that helps overcome decision paralysis by randomly selecting a task for you based on your energy level, location context, and priorities. It adds novelty while keeping you productive.
Ready to try a to-do list that works for your brain?
Start with our free plan. No credit card required.
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