Weekly to-do list template with flexible planning
See your week at a glance without rigid hour-by-hour constraints. Our weekly to-do list template helps you plan meaningful progress while maintaining the flexibility neurodivergent minds need.
Start planning your weekWeekly planning features
Week at a Glance
See all your weekly tasks in one view. Spot overloaded days and redistribute for balance.
Flexible Distribution
Drag and drop tasks between days. Your week adapts as priorities shift.
Buffer Days
Built-in buffer time for the unexpected. Not every day needs to be fully scheduled.
Weekly Goals
Set 2-3 big wins for the week. Stay focused on what matters most.
Energy Balancing
Distribute high-energy tasks across days to avoid burnout. Balance effort throughout the week.
Rolling Forward
Unfinished tasks roll to the next week. No manual copying or guilt-inducing fresh starts.
How to use the weekly template
Sunday or Monday: Weekly review
Look at what rolled over from last week. Set 2-3 big weekly goals. Get a sense of the week ahead.
Distribute 10-15 tasks
Assign tasks to specific days. Consider energy levels and existing commitments. Leave buffer days.
Daily check-ins
Each morning, review today and tomorrow. Adjust as needed. Move tasks if priorities shifted.
Friday: Week wrap-up
Celebrate completed goals. Roll unfinished tasks to next week. No judgment, just progress tracking.
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Frequently asked questions
How do I plan a weekly to-do list with ADHD?
Focus on big picture goals rather than hour-by-hour schedules. Our weekly template lets you distribute tasks across days while maintaining flexibility to adapt as the week unfolds.
Should I plan every day of the week?
We recommend planning 4-5 days and leaving buffer days for flexibility. Unexpected things happen - your weekly plan should accommodate reality, not fight it.
How many tasks should I plan per week?
Aim for 10-15 meaningful tasks per week distributed across days. Quality over quantity prevents overwhelm and ensures you can actually complete what you plan.
Can I adjust my weekly plan mid-week?
Absolutely! Flexibility is built in. Move tasks between days, add new priorities, or reschedule without guilt. Life happens - your plan adapts.
Start planning your week today
Free plan includes weekly views and flexible planning features.
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